What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kim O’Reilly-Blackwell & Rebecca Craig

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:22
Ranking: #482
AG Ranking: #82
Category: DOUBLES · OPEN

Kim O’Reilly-Blackwell

Rebecca Craig

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:50 (58%)

Stations28:05 (33%)

Roxzone7:31 (9%)

Running Analysis

Avg. PaceDegradationStability6:06/km+7.0%5.6%

Split times

Segment	Time	Rank
Running 1	6:56	-
SkiErg	4:30	322
Running 2	5:43	-
Sled Push	1:41	383
Running 3	5:49	-
Sled Pull	4:00	514
Running 4	6:01	-
Burpee Broad Jump	4:00	445
Running 5	6:10	-
Rowing	4:53	318
Running 6	6:04	-
Farmers Carry	1:38	252
Running 7	6:07	-
Sandbag Lunges	3:02	250
Running 8	6:03	-
Wall Balls	4:21	466
Running Total	48:50	590
Roxzone Total	7:31	394

HYROX Race Analysis: Kim O’Reilly-Blackwell & Rebecca Craig

Kim O’Reilly-Blackwell

Rebecca Craig

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kim O’Reilly-Blackwell

Rebecca Craig

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times