What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Thomson & Madison Akroyd-Helliwell

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · UAE

Total Time: 01:29:43
Ranking: #651
AG Ranking: #288
Category: DOUBLES · OPEN

Amy Thomson

Madison Akroyd-Helliwell

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:34 (59%)

Stations29:17 (33%)

Roxzone7:56 (9%)

Running Analysis

Avg. PaceDegradationStability6:34/km+3.4%4.0%

Split times

Segment	Time	Rank
Running 1	7:13	-
SkiErg	5:05	900
Running 2	6:18	-
Sled Push	1:47	536
Running 3	6:27	-
Sled Pull	3:57	488
Running 4	6:26	-
Burpee Broad Jump	3:18	158
Running 5	6:40	-
Rowing	5:07	549
Running 6	6:29	-
Farmers Carry	1:45	422
Running 7	6:31	-
Sandbag Lunges	3:25	459
Running 8	6:35	-
Wall Balls	4:53	709
Running Total	52:34	761
Roxzone Total	7:56	479

HYROX Race Analysis: Amy Thomson & Madison Akroyd-Helliwell

Amy Thomson

Madison Akroyd-Helliwell

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Thomson

Madison Akroyd-Helliwell

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times