What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hayley Morgan-Roe & Leanne Cross

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:30:28
Ranking: #673
AG Ranking: #16
Category: DOUBLES · OPEN

Hayley Morgan-Roe

Leanne Cross

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:00 (53%)

Stations33:43 (37%)

Roxzone8:48 (10%)

Running Analysis

Avg. PaceDegradationStability6:00/km+8.7%5.5%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	4:48	688
Running 2	5:34	-
Sled Push	2:21	941
Running 3	5:43	-
Sled Pull	4:57	871
Running 4	5:50	-
Burpee Broad Jump	4:36	638
Running 5	5:54	-
Rowing	5:32	865
Running 6	5:56	-
Farmers Carry	1:53	606
Running 7	6:03	-
Sandbag Lunges	4:24	832
Running 8	6:33	-
Wall Balls	5:12	794
Running Total	48:00	543
Roxzone Total	8:48	638

HYROX Race Analysis: Hayley Morgan-Roe & Leanne Cross

Hayley Morgan-Roe

Leanne Cross

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hayley Morgan-Roe

Leanne Cross

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times