What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Pogue & Daisy Mcaulay-Brown

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:37:56
Ranking: #813
AG Ranking: #274
Category: DOUBLES · OPEN

Katie Pogue

Daisy Mcaulay-Brown

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:31 (58%)

Stations30:01 (31%)

Roxzone11:27 (12%)

Running Analysis

Avg. PaceDegradationStability7:04/km+16.2%5.2%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	4:19	112
Running 2	6:10	-
Sled Push	1:51	630
Running 3	7:07	-
Sled Pull	4:49	844
Running 4	7:17	-
Burpee Broad Jump	3:59	442
Running 5	7:08	-
Rowing	5:09	581
Running 6	6:59	-
Farmers Carry	1:51	555
Running 7	7:10	-
Sandbag Lunges	3:44	615
Running 8	7:30	-
Wall Balls	4:19	451
Running Total	56:31	860
Roxzone Total	11:27	904

HYROX Race Analysis: Katie Pogue & Daisy Mcaulay-Brown

Katie Pogue

Daisy Mcaulay-Brown

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Pogue

Daisy Mcaulay-Brown

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times