What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Poppy Nelson & Samantha Ormesher

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:45:03
Ranking: #887
AG Ranking: #288
Category: DOUBLES · OPEN

Poppy Nelson

Samantha Ormesher

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:14 (58%)

Stations33:54 (32%)

Roxzone9:59 (9%)

Running Analysis

Avg. PaceDegradationStability7:39/km+3.9%4.7%

Split times

Segment	Time	Rank
Running 1	8:20	-
SkiErg	4:42	603
Running 2	7:13	-
Sled Push	7:40	978
Running 3	7:17	-
Sled Pull	3:59	508
Running 4	7:25	-
Burpee Broad Jump	3:31	244
Running 5	7:47	-
Rowing	5:21	762
Running 6	7:42	-
Farmers Carry	1:43	373
Running 7	7:30	-
Sandbag Lunges	3:05	275
Running 8	8:04	-
Wall Balls	3:53	181
Running Total	1:01:14	914
Roxzone Total	9:59	796

HYROX Race Analysis: Poppy Nelson & Samantha Ormesher

Poppy Nelson

Samantha Ormesher

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Poppy Nelson

Samantha Ormesher

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times