What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lorraine Haigh & Narelle Beckley-Perry

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:53:08
Ranking: #930
AG Ranking: #203
Category: DOUBLES · OPEN

Lorraine Haigh

Narelle Beckley-Perry

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:33 (56%)

Stations36:10 (32%)

Roxzone13:29 (12%)

Running Analysis

Avg. PaceDegradationStability7:57/km+10.9%5.9%

Split times

Segment	Time	Rank
Running 1	7:44	-
SkiErg	4:41	577
Running 2	7:01	-
Sled Push	1:47	523
Running 3	8:04	-
Sled Pull	4:08	581
Running 4	8:07	-
Burpee Broad Jump	8:29	961
Running 5	8:15	-
Rowing	5:18	725
Running 6	7:52	-
Farmers Carry	2:03	802
Running 7	7:47	-
Sandbag Lunges	4:37	866
Running 8	8:47	-
Wall Balls	5:07	779
Running Total	1:03:33	935
Roxzone Total	13:29	966

HYROX Race Analysis: Lorraine Haigh & Narelle Beckley-Perry

Lorraine Haigh

Narelle Beckley-Perry

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lorraine Haigh

Narelle Beckley-Perry

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times