What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Miller-Dumas & Louis Baluze

HYROX Toulouse — February 8, 2025

Toulouse, France · DOUBLES · OPEN · FRA

Total Time: 00:58:09
Ranking: #17
AG Ranking: #11
Category: DOUBLES · OPEN

Alexander Miller-Dumas

Louis Baluze

8-9FEB20252 days

Completed

5,797

HYROX Toulouse

Toulouse, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:04 (53%)

Stations23:16 (39%)

Roxzone4:40 (8%)

Running Analysis

Avg. PaceDegradationStability3:52/km+6.0%6.6%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:39	-
Running 2	3:37	-
Sled Push	2:05	-
Running 3	3:40	-
Sled Pull	3:13	-
Running 4	3:44	-
Burpee Broad Jump	2:33	-
Running 5	3:48	-
Rowing	4:08	-
Running 6	3:51	-
Farmers Carry	1:21	-
Running 7	3:50	-
Sandbag Lunges	2:54	-
Running 8	4:05	-
Wall Balls	3:23	-
Running Total	31:04	-
Roxzone Total	4:40	-

HYROX Race Analysis: Alexander Miller-Dumas & Louis Baluze

Alexander Miller-Dumas

Louis Baluze

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Miller-Dumas

Louis Baluze

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times