What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicolas Sainte-Catherine & Nathan Koothan

HYROX Toulouse — February 8, 2025

Toulouse, France · DOUBLES · OPEN · FRA

Total Time: 01:21:32
Ranking: #745
AG Ranking: #351
Category: DOUBLES · OPEN

Nicolas Sainte-Catherine

Nathan Koothan

8-9FEB20252 days

Completed

5,797

HYROX Toulouse

Toulouse, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:59 (57%)

Stations28:33 (35%)

Roxzone6:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+17.9%8.3%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:12	-
Running 2	5:08	-
Sled Push	2:26	-
Running 3	5:36	-
Sled Pull	3:59	-
Running 4	5:32	-
Burpee Broad Jump	2:53	-
Running 5	5:52	-
Rowing	4:47	-
Running 6	5:41	-
Farmers Carry	1:43	-
Running 7	6:03	-
Sandbag Lunges	4:31	-
Running 8	6:39	-
Wall Balls	4:02	-
Running Total	46:59	-
Roxzone Total	6:47	-

HYROX Race Analysis: Nicolas Sainte-Catherine & Nathan Koothan

Nicolas Sainte-Catherine

Nathan Koothan

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicolas Sainte-Catherine

Nathan Koothan

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times