What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gwenaëlle Questel & Frédérique Rabl-lescalier

HYROX Toulouse — February 8, 2025

Toulouse, France · DOUBLES · OPEN · FRA

Total Time: 01:39:08
Ranking: #653
AG Ranking: #69
Category: DOUBLES · OPEN

Gwenaëlle Questel

Frédérique Rabl-lescalier

8-9FEB20252 days

Completed

5,797

HYROX Toulouse

Toulouse, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:26 (52%)

Stations36:37 (37%)

Roxzone11:12 (11%)

Running Analysis

Avg. PaceDegradationStability6:25/km+8.5%8.8%

Split times

Segment	Time	Rank
Running 1	7:50	-
SkiErg	5:03	-
Running 2	5:53	-
Sled Push	2:41	-
Running 3	6:02	-
Sled Pull	6:50	-
Running 4	6:13	-
Burpee Broad Jump	5:07	-
Running 5	6:15	-
Rowing	5:22	-
Running 6	6:33	-
Farmers Carry	1:58	-
Running 7	6:23	-
Sandbag Lunges	4:50	-
Running 8	6:18	-
Wall Balls	4:46	-
Running Total	51:26	-
Roxzone Total	11:12	-

HYROX Race Analysis: Gwenaëlle Questel & Frédérique Rabl-lescalier

Gwenaëlle Questel

Frédérique Rabl-lescalier

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gwenaëlle Questel

Frédérique Rabl-lescalier

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times