What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominic Rohan-Gates

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:09:46
Ranking: #36
AG Ranking: #3
Category: SOLO · PRO

Dominic Rohan-Gates

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:03 (49%)

Stations31:11 (45%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+6.0%13.4%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	3:46	3
Running 2	4:09	-
Sled Push	2:33	13
Running 3	4:24	-
Sled Pull	4:22	17
Running 4	4:24	-
Burpee Broad Jump	4:16	75
Running 5	4:39	-
Rowing	4:08	10
Running 6	4:27	-
Farmers Carry	1:47	66
Running 7	4:24	-
Sandbag Lunges	3:58	36
Running 8	4:50	-
Wall Balls	6:21	108
Running Total	34:03	42
Roxzone Total	4:36	52

HYROX Race Analysis: Dominic Rohan-Gates

Dominic Rohan-Gates

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominic Rohan-Gates

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times