What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pascal Emmanuel-emile

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · PRO · FRA

Total Time: 01:24:58
Ranking: #125
AG Ranking: #10
Category: SOLO · PRO

Pascal Emmanuel-emile

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:03 (45%)

Stations41:08 (48%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+14.7%14.2%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:19	144
Running 2	4:25	-
Sled Push	3:43	142
Running 3	4:51	-
Sled Pull	7:43	150
Running 4	4:50	-
Burpee Broad Jump	4:47	113
Running 5	5:01	-
Rowing	4:57	167
Running 6	4:55	-
Farmers Carry	2:42	157
Running 7	5:04	-
Sandbag Lunges	6:31	156
Running 8	5:46	-
Wall Balls	6:26	114
Running Total	38:03	96
Roxzone Total	5:51	123

HYROX Race Analysis: Pascal Emmanuel-emile

Pascal Emmanuel-emile

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pascal Emmanuel-emile

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times