What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Ansell-Wood

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GBR

Total Time: 01:07:29
Ranking: #63
AG Ranking: #15
Category: SOLO · OPEN

Max Ansell-Wood

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:55 (50%)

Stations29:28 (44%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+13.9%12.0%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	3:56	36
Running 2	4:04	-
Sled Push	2:35	421
Running 3	4:21	-
Sled Pull	3:46	126
Running 4	4:22	-
Burpee Broad Jump	3:47	88
Running 5	4:23	-
Rowing	4:16	64
Running 6	4:25	-
Farmers Carry	1:28	70
Running 7	4:38	-
Sandbag Lunges	4:09	230
Running 8	4:46	-
Wall Balls	5:31	371
Running Total	33:55	74
Roxzone Total	4:10	41

HYROX Race Analysis: Max Ansell-Wood

Max Ansell-Wood

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Ansell-Wood

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times