What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grigorios Maleas

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GRE

Total Time: 01:35:08
Ranking: #818
AG Ranking: #101
Category: SOLO · OPEN

Grigorios Maleas

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (47%)

Stations44:27 (47%)

Roxzone5:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+6.0%18.1%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:48	1059
Running 2	5:17	-
Sled Push	3:42	1107
Running 3	7:08	-
Sled Pull	7:20	1110
Running 4	5:05	-
Burpee Broad Jump	5:41	604
Running 5	5:28	-
Rowing	6:52	1211
Running 6	5:36	-
Farmers Carry	1:56	525
Running 7	5:36	-
Sandbag Lunges	5:55	876
Running 8	7:00	-
Wall Balls	8:13	968
Running Total	44:50	636
Roxzone Total	5:56	472

HYROX Race Analysis: Grigorios Maleas

Grigorios Maleas

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grigorios Maleas

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times