HYROX Race Analysis: Sascha Salzmann

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 02:01:51
Ranking: #1148
AG Ranking: #87
Category: SOLO · OPEN

Sascha Salzmann

1-2MAR20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:38 (51%)

Stations49:54 (41%)

Roxzone9:23 (8%)

Running Analysis

Avg. PaceDegradationStability7:50/km+30.6%15.5%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:31	739
Running 2	6:35	-
Sled Push	4:10	1174
Running 3	7:26	-
Sled Pull	7:36	1128
Running 4	7:30	-
Burpee Broad Jump	9:01	1129
Running 5	7:53	-
Rowing	5:15	1037
Running 6	8:14	-
Farmers Carry	2:12	819
Running 7	8:36	-
Sandbag Lunges	7:26	1092
Running 8	10:21	-
Wall Balls	9:43	1098
Running Total	1:02:38	1143
Roxzone Total	9:23	1089