What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Olaf Albrecht

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 02:19:38
Ranking: #1190
AG Ranking: #31
Category: SOLO · OPEN

John-Olaf Albrecht

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:10 (45%)

Stations63:59 (46%)

Roxzone12:32 (9%)

Running Analysis

Avg. PaceDegradationStability7:54/km+13.4%16.9%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:55	1124
Running 2	7:06	-
Sled Push	3:52	1135
Running 3	7:24	-
Sled Pull	8:36	1177
Running 4	7:35	-
Burpee Broad Jump	11:34	1194
Running 5	8:04	-
Rowing	6:09	1205
Running 6	8:24	-
Farmers Carry	2:46	1108
Running 7	8:03	-
Sandbag Lunges	14:15	1204
Running 8	10:50	-
Wall Balls	11:52	1170
Running Total	1:03:10	1148
Roxzone Total	12:32	1187

HYROX Race Analysis: John-Olaf Albrecht

John-Olaf Albrecht

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Olaf Albrecht

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times