What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristian Paulic

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 02:33:22
Ranking: #1201
AG Ranking: #201
Category: SOLO · OPEN

Kristian Paulic

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:33 (47%)

Stations69:05 (45%)

Roxzone12:48 (8%)

Running Analysis

Avg. PaceDegradationStability8:57/km+23.7%12.3%

Split times

Segment	Time	Rank
Running 1	7:17	-
SkiErg	5:40	1224
Running 2	7:40	-
Sled Push	3:11	907
Running 3	9:20	-
Sled Pull	7:35	1125
Running 4	8:53	-
Burpee Broad Jump	20:58	1214
Running 5	9:23	-
Rowing	6:10	1207
Running 6	8:32	-
Farmers Carry	2:51	1123
Running 7	9:29	-
Sandbag Lunges	12:42	1197
Running 8	11:03	-
Wall Balls	9:58	1107
Running Total	1:11:33	1199
Roxzone Total	12:48	1192

HYROX Race Analysis: Kristian Paulic

Kristian Paulic

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristian Paulic

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times