What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary o leary

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · IRL

Total Time: 01:19:31
Ranking: #72
AG Ranking: #10
Category: SOLO · OPEN

Mary o leary

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:28 (48%)

Stations36:31 (46%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:49/km-3.5%11.0%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	5:06	280
Running 2	5:11	-
Sled Push	2:22	187
Running 3	4:56	-
Sled Pull	4:55	197
Running 4	4:48	-
Burpee Broad Jump	5:51	191
Running 5	4:58	-
Rowing	5:45	433
Running 6	4:55	-
Farmers Carry	2:11	323
Running 7	5:00	-
Sandbag Lunges	4:20	164
Running 8	5:16	-
Wall Balls	6:01	265
Running Total	38:28	39
Roxzone Total	4:36	21

HYROX Race Analysis: Mary o leary

Mary o leary

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary o leary

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times