What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Kristin Frank

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:21:05
Ranking: #90
AG Ranking: #30
Category: SOLO · OPEN

Ann-Kristin Frank

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:14 (51%)

Stations33:43 (42%)

Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.0%13.4%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:53	155
Running 2	5:01	-
Sled Push	2:23	191
Running 3	5:08	-
Sled Pull	4:21	86
Running 4	5:17	-
Burpee Broad Jump	4:55	75
Running 5	5:30	-
Rowing	4:56	80
Running 6	5:31	-
Farmers Carry	1:53	157
Running 7	5:22	-
Sandbag Lunges	4:18	146
Running 8	6:00	-
Wall Balls	6:04	275
Running Total	41:14	71
Roxzone Total	6:13	230

HYROX Race Analysis: Ann-Kristin Frank

Ann-Kristin Frank

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Kristin Frank

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times