What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Aylin Güler

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:34:10
Ranking: #273
AG Ranking: #69
Category: SOLO · OPEN

Sara-Aylin Güler

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:39 (52%)

Stations36:49 (39%)

Roxzone8:45 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km+5.6%11.4%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:51	142
Running 2	5:57	-
Sled Push	2:14	129
Running 3	6:10	-
Sled Pull	4:31	119
Running 4	6:20	-
Burpee Broad Jump	6:34	285
Running 5	6:15	-
Rowing	5:13	227
Running 6	6:07	-
Farmers Carry	2:25	404
Running 7	6:17	-
Sandbag Lunges	5:30	358
Running 8	7:09	-
Wall Balls	5:31	204
Running Total	48:39	270
Roxzone Total	8:45	448

HYROX Race Analysis: Sara-Aylin Güler

Sara-Aylin Güler

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Aylin Güler

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times