HYROX Race Analysis: Silke Sontopski & Chrissi Kopp

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · PRO · GER

Total Time: 01:15:51
Ranking: #17
AG Ranking: #3
Category: DOUBLES · PRO

Silke Sontopski

Chrissi Kopp

1-2MAR20252 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:35 (55%)

Stations28:27 (37%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+7.1%11.1%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:22	37
Running 2	5:10	-
Sled Push	1:53	9
Running 3	5:12	-
Sled Pull	3:59	13
Running 4	5:22	-
Burpee Broad Jump	3:48	42
Running 5	5:20	-
Rowing	4:30	13
Running 6	5:26	-
Farmers Carry	1:43	16
Running 7	5:32	-
Sandbag Lunges	3:50	25
Running 8	5:50	-
Wall Balls	4:22	53
Running Total	41:35	15
Roxzone Total	5:54	32

HYROX Race Analysis: Silke Sontopski & Chrissi Kopp - Karlsruhe 01:15:51 | HyCoach