What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gemma Fromage-Crawford & Radka Allen

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · PRO · GBR

Total Time: 01:16:56
Ranking: #22
AG Ranking: #4
Category: DOUBLES · PRO

Gemma Fromage-Crawford

Radka Allen

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:07 (53%)

Stations31:09 (40%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+8.0%13.0%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:15	20
Running 2	5:01	-
Sled Push	2:22	38
Running 3	5:14	-
Sled Pull	4:47	33
Running 4	5:24	-
Burpee Broad Jump	4:23	53
Running 5	5:24	-
Rowing	4:53	38
Running 6	5:24	-
Farmers Carry	2:10	55
Running 7	5:25	-
Sandbag Lunges	4:17	37
Running 8	5:50	-
Wall Balls	4:02	37
Running Total	41:07	14
Roxzone Total	4:46	9

HYROX Race Analysis: Gemma Fromage-Crawford & Radka Allen

Gemma Fromage-Crawford

Radka Allen

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gemma Fromage-Crawford

Radka Allen

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times