What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hendrik Schmidt & Jan-Niclas Faasch

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:11:32
Ranking: #176
AG Ranking: #71
Category: DOUBLES · OPEN

Hendrik Schmidt

Jan-Niclas Faasch

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:18 (59%)

Stations24:04 (34%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+8.0%13.5%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:42	90
Running 2	5:12	-
Sled Push	1:31	132
Running 3	5:35	-
Sled Pull	3:20	349
Running 4	5:28	-
Burpee Broad Jump	2:54	188
Running 5	5:35	-
Rowing	4:03	46
Running 6	5:32	-
Farmers Carry	1:28	240
Running 7	5:37	-
Sandbag Lunges	3:00	155
Running 8	5:55	-
Wall Balls	4:06	341
Running Total	42:18	204
Roxzone Total	5:16	210

HYROX Race Analysis: Hendrik Schmidt & Jan-Niclas Faasch

Hendrik Schmidt

Jan-Niclas Faasch

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hendrik Schmidt

Jan-Niclas Faasch

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times