What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Oliver Merx & Ralf Schulze-Steinen

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:18:14
Ranking: #334
AG Ranking: #8
Category: DOUBLES · OPEN

Oliver Merx

Ralf Schulze-Steinen

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (59%)

Stations25:51 (33%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+11.2%15.2%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:00	365
Running 2	5:38	-
Sled Push	1:39	274
Running 3	6:03	-
Sled Pull	3:11	284
Running 4	5:47	-
Burpee Broad Jump	3:32	391
Running 5	6:24	-
Rowing	4:36	427
Running 6	6:01	-
Farmers Carry	1:29	263
Running 7	6:16	-
Sandbag Lunges	3:40	379
Running 8	6:41	-
Wall Balls	3:44	144
Running Total	46:22	338
Roxzone Total	6:05	377

HYROX Race Analysis: Oliver Merx & Ralf Schulze-Steinen

Oliver Merx

Ralf Schulze-Steinen

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Oliver Merx

Ralf Schulze-Steinen

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times