What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jay Tromp & Dieu-Donné Harold Nieuwenhuizen

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · NED

Total Time: 01:24:21
Ranking: #433
AG Ranking: #152
Category: DOUBLES · OPEN

Jay Tromp

Dieu-Donné Harold Nieuwenhuizen

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:47 (70%)

Stations26:00 (30%)

Running Analysis

Avg. PaceDegradationStability7:43/km+64.4%47.3%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:39	58
Running 2	5:15	-
Sled Push	1:55	489
Running 3	6:39	-
Sled Pull	2:32	62
Running 4	6:36	-
Burpee Broad Jump	4:19	513
Running 5	7:50	-
Rowing	4:30	357
Running 6	6:46	-
Farmers Carry	1:23	150
Running 7	8:38	-
Sandbag Lunges	3:38	363
Running 8	16:36	-
Wall Balls	4:04	321
Running Total	1:01:47	559
Roxzone Total	-	-

HYROX Race Analysis: Jay Tromp & Dieu-Donné Harold Nieuwenhuizen

Jay Tromp

Dieu-Donné Harold Nieuwenhuizen

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jay Tromp

Dieu-Donné Harold Nieuwenhuizen

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times