What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Marie Schreiner & Janina Fahmy

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:20:25
Ranking: #153
AG Ranking: #76
Category: DOUBLES · OPEN

Lara-Marie Schreiner

Janina Fahmy

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:40 (57%)

Stations27:28 (34%)

Roxzone7:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:42/km+12.3%12.0%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:23	125
Running 2	5:33	-
Sled Push	1:49	444
Running 3	5:40	-
Sled Pull	4:05	457
Running 4	5:56	-
Burpee Broad Jump	3:31	142
Running 5	5:55	-
Rowing	4:56	254
Running 6	5:49	-
Farmers Carry	1:26	74
Running 7	6:14	-
Sandbag Lunges	3:23	241
Running 8	6:32	-
Wall Balls	3:55	282
Running Total	45:40	108
Roxzone Total	7:21	460

HYROX Race Analysis: Lara-Marie Schreiner & Janina Fahmy

Lara-Marie Schreiner

Janina Fahmy

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Marie Schreiner

Janina Fahmy

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times