What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kathrin Trautwein & Sarah Köppel

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:39:44
Ranking: #503
AG Ranking: #222
Category: DOUBLES · OPEN

Kathrin Trautwein

Sarah Köppel

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:49 (61%)

Stations31:11 (31%)

Roxzone7:48 (8%)

Running Analysis

Avg. PaceDegradationStability7:36/km-20.1%17.8%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:43	416
Running 2	9:28	-
Sled Push	1:44	361
Running 3	6:56	-
Sled Pull	3:25	197
Running 4	7:10	-
Burpee Broad Jump	5:12	532
Running 5	7:39	-
Rowing	5:32	570
Running 6	7:58	-
Farmers Carry	2:12	602
Running 7	7:34	-
Sandbag Lunges	3:50	397
Running 8	9:16	-
Wall Balls	4:33	499
Running Total	1:00:49	509
Roxzone Total	7:48	505

HYROX Race Analysis: Kathrin Trautwein & Sarah Köppel

Kathrin Trautwein

Sarah Köppel

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kathrin Trautwein

Sarah Köppel

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times