What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Saskia Mehnert & Sina Reinhold-Lindner

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:49:15
Ranking: #587
AG Ranking: #251
Category: DOUBLES · OPEN

Saskia Mehnert

Sina Reinhold-Lindner

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:11 (62%)

Stations33:46 (31%)

Roxzone7:24 (7%)

Running Analysis

Avg. PaceDegradationStability8:31/km-0.9%22.9%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:01	580
Running 2	9:36	-
Sled Push	1:43	351
Running 3	9:35	-
Sled Pull	3:46	328
Running 4	9:48	-
Burpee Broad Jump	4:06	343
Running 5	9:41	-
Rowing	5:23	510
Running 6	9:46	-
Farmers Carry	2:11	599
Running 7	9:31	-
Sandbag Lunges	4:41	564
Running 8	5:10	-
Wall Balls	6:55	617
Running Total	1:08:11	576
Roxzone Total	7:24	465

HYROX Race Analysis: Saskia Mehnert & Sina Reinhold-Lindner

Saskia Mehnert

Sina Reinhold-Lindner

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Saskia Mehnert

Sina Reinhold-Lindner

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times