What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara Nowak & Sarah Lange

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:51:14
Ranking: #595
AG Ranking: #254
Category: DOUBLES · OPEN

Lara Nowak

Sarah Lange

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:27 (65%)

Stations31:32 (28%)

Roxzone7:19 (7%)

Running Analysis

Avg. PaceDegradationStability9:03/km+6.2%19.1%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:36	329
Running 2	9:11	-
Sled Push	1:36	226
Running 3	9:32	-
Sled Pull	4:13	496
Running 4	9:40	-
Burpee Broad Jump	4:50	492
Running 5	10:00	-
Rowing	5:32	563
Running 6	9:40	-
Farmers Carry	1:50	463
Running 7	9:45	-
Sandbag Lunges	4:12	494
Running 8	10:10	-
Wall Balls	4:43	541
Running Total	1:12:27	604
Roxzone Total	7:19	454

HYROX Race Analysis: Lara Nowak & Sarah Lange

Lara Nowak

Sarah Lange

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara Nowak

Sarah Lange

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times