What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erik Reifenberger & Isabel-Carolin Reifenberger

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:15:20
Ranking: #214
AG Ranking: #113
Category: DOUBLES · OPEN

Erik Reifenberger

Isabel-Carolin Reifenberger

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:26 (59%)

Stations24:49 (33%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+7.2%12.1%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:10	355
Running 2	5:33	-
Sled Push	1:47	214
Running 3	5:49	-
Sled Pull	2:58	82
Running 4	5:46	-
Burpee Broad Jump	3:17	300
Running 5	5:52	-
Rowing	4:29	257
Running 6	5:58	-
Farmers Carry	1:19	42
Running 7	5:57	-
Sandbag Lunges	3:11	156
Running 8	5:47	-
Wall Balls	3:38	79
Running Total	44:26	237
Roxzone Total	6:08	394

HYROX Race Analysis: Erik Reifenberger & Isabel-Carolin Reifenberger

Erik Reifenberger

Isabel-Carolin Reifenberger

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erik Reifenberger

Isabel-Carolin Reifenberger

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times