What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Bräuning & Jan-Niklas Brandner

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:17:26
Ranking: #253
AG Ranking: #83
Category: DOUBLES · OPEN

Sarah Bräuning

Jan-Niklas Brandner

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:35 (59%)

Stations26:28 (34%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+19.0%17.3%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:56	91
Running 2	5:21	-
Sled Push	1:31	24
Running 3	5:57	-
Sled Pull	3:04	108
Running 4	6:04	-
Burpee Broad Jump	3:06	225
Running 5	6:08	-
Rowing	4:23	169
Running 6	6:09	-
Farmers Carry	3:42	726
Running 7	6:22	-
Sandbag Lunges	2:50	58
Running 8	6:25	-
Wall Balls	3:56	252
Running Total	45:35	281
Roxzone Total	5:27	235

HYROX Race Analysis: Sarah Bräuning & Jan-Niklas Brandner

Sarah Bräuning

Jan-Niklas Brandner

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Bräuning

Jan-Niklas Brandner

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times