What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Probst & Jonathan Kutscha

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:20:51
Ranking: #332
AG Ranking: #110
Category: DOUBLES · OPEN

Anna-Lena Probst

Jonathan Kutscha

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:12 (61%)

Stations25:39 (32%)

Roxzone6:04 (7%)

Running Analysis

Avg. PaceDegradationStability6:09/km+6.1%11.5%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:00	164
Running 2	6:14	-
Sled Push	1:38	68
Running 3	6:19	-
Sled Pull	3:36	316
Running 4	6:14	-
Burpee Broad Jump	2:49	109
Running 5	6:34	-
Rowing	4:34	312
Running 6	6:18	-
Farmers Carry	1:30	211
Running 7	6:37	-
Sandbag Lunges	3:24	251
Running 8	6:39	-
Wall Balls	4:08	367
Running Total	49:12	412
Roxzone Total	6:04	380

HYROX Race Analysis: Anna-Lena Probst & Jonathan Kutscha

Anna-Lena Probst

Jonathan Kutscha

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Probst

Jonathan Kutscha

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times