What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Werthmann & Christina Garcia-Neumayr

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:23:31
Ranking: #395
AG Ranking: #199
Category: DOUBLES · OPEN

Daniel Werthmann

Christina Garcia-Neumayr

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:25 (60%)

Stations26:26 (32%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+8.7%11.1%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:17	484
Running 2	6:08	-
Sled Push	1:36	53
Running 3	6:23	-
Sled Pull	2:38	15
Running 4	6:39	-
Burpee Broad Jump	3:35	395
Running 5	6:48	-
Rowing	4:37	358
Running 6	6:19	-
Farmers Carry	1:21	52
Running 7	6:40	-
Sandbag Lunges	4:23	554
Running 8	6:57	-
Wall Balls	3:59	284
Running Total	50:25	453
Roxzone Total	6:45	487

HYROX Race Analysis: Daniel Werthmann & Christina Garcia-Neumayr

Daniel Werthmann

Christina Garcia-Neumayr

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Werthmann

Christina Garcia-Neumayr

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times