What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Lerché & Sacha Frohn

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · FRA

Total Time: 01:23:56
Ranking: #406
AG Ranking: #204
Category: DOUBLES · OPEN

Stephanie Lerché

Sacha Frohn

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:49 (59%)

Stations28:12 (34%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability6:14/km-27.5%24.1%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:02	206
Running 2	8:15	-
Sled Push	2:03	471
Running 3	8:34	-
Sled Pull	3:57	432
Running 4	5:40	-
Burpee Broad Jump	3:13	280
Running 5	5:57	-
Rowing	4:39	388
Running 6	5:42	-
Farmers Carry	1:29	180
Running 7	5:59	-
Sandbag Lunges	4:22	548
Running 8	6:18	-
Wall Balls	4:27	510
Running Total	49:49	433
Roxzone Total	6:00	369

HYROX Race Analysis: Stephanie Lerché & Sacha Frohn

Stephanie Lerché

Sacha Frohn

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Lerché

Sacha Frohn

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times