What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andreas Horn & Franziska Borgwald

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:25:40
Ranking: #459
AG Ranking: #229
Category: DOUBLES · OPEN

Andreas Horn

Franziska Borgwald

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:17 (61%)

Stations26:49 (31%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:32/km+6.4%10.5%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:14	439
Running 2	6:28	-
Sled Push	1:55	368
Running 3	6:50	-
Sled Pull	3:24	231
Running 4	6:47	-
Burpee Broad Jump	3:39	424
Running 5	6:44	-
Rowing	4:38	374
Running 6	6:37	-
Farmers Carry	1:31	236
Running 7	6:53	-
Sandbag Lunges	3:34	310
Running 8	7:13	-
Wall Balls	3:54	234
Running Total	52:17	527
Roxzone Total	6:38	477

HYROX Race Analysis: Andreas Horn & Franziska Borgwald

Andreas Horn

Franziska Borgwald

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andreas Horn

Franziska Borgwald

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times