What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthias Bendel & Christina Rieber

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:43:08
Ranking: #673
AG Ranking: #217
Category: DOUBLES · OPEN

Matthias Bendel

Christina Rieber

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:23 (61%)

Stations31:22 (30%)

Roxzone8:28 (8%)

Running Analysis

Avg. PaceDegradationStability7:55/km+14.5%14.3%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:11	376
Running 2	7:28	-
Sled Push	2:01	451
Running 3	7:54	-
Sled Pull	4:20	549
Running 4	8:22	-
Burpee Broad Jump	4:17	585
Running 5	8:13	-
Rowing	4:45	471
Running 6	8:16	-
Farmers Carry	1:59	652
Running 7	8:33	-
Sandbag Lunges	4:59	649
Running 8	9:24	-
Wall Balls	4:50	592
Running Total	1:03:23	680
Roxzone Total	8:28	654

HYROX Race Analysis: Matthias Bendel & Christina Rieber

Matthias Bendel

Christina Rieber

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthias Bendel

Christina Rieber

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times