What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stella Stanik-Majert & Stefan Lönker

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 02:03:25
Ranking: #718
AG Ranking: #113
Category: DOUBLES · OPEN

Stella Stanik-Majert

Stefan Lönker

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:42 (58%)

Stations43:05 (35%)

Roxzone8:43 (7%)

Running Analysis

Avg. PaceDegradationStability8:58/km+11.8%14.6%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:36	674
Running 2	8:20	-
Sled Push	2:07	515
Running 3	9:12	-
Sled Pull	4:04	484
Running 4	9:25	-
Burpee Broad Jump	7:26	720
Running 5	9:47	-
Rowing	5:00	619
Running 6	9:17	-
Farmers Carry	2:01	663
Running 7	9:19	-
Sandbag Lunges	9:17	726
Running 8	10:33	-
Wall Balls	8:34	723
Running Total	1:11:42	712
Roxzone Total	8:43	662

HYROX Race Analysis: Stella Stanik-Majert & Stefan Lönker

Stella Stanik-Majert

Stefan Lönker

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stella Stanik-Majert

Stefan Lönker

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times