What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristiina Paur-Sagar

HYROX Riga — May 31, 2025

Riga, Latvia · SOLO · OPEN · EST

Total Time: 01:34:09
Ranking: #164
AG Ranking: #23
Category: SOLO · OPEN

Kristiina Paur-Sagar

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:58 (54%)

Stations36:27 (39%)

Roxzone6:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:22/km+18.7%10.7%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	5:08	152
Running 2	5:48	-
Sled Push	2:14	117
Running 3	6:12	-
Sled Pull	5:48	190
Running 4	6:24	-
Burpee Broad Jump	6:11	117
Running 5	6:42	-
Rowing	5:18	127
Running 6	6:52	-
Farmers Carry	2:09	153
Running 7	6:53	-
Sandbag Lunges	4:47	139
Running 8	7:14	-
Wall Balls	4:52	45
Running Total	50:58	202
Roxzone Total	6:48	190

HYROX Race Analysis: Kristiina Paur-Sagar

Kristiina Paur-Sagar

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristiina Paur-Sagar

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times