What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paulina Kwaśniak-Borysiewicz & Paulina Kwaśniak-Borysiewicz & 1 other

HYROX Riga — May 31, 2025

Riga, Latvia · DOUBLES · PRO

Total Time: 01:22:56
Ranking: #12
AG Ranking: #2
Category: DOUBLES · PRO

Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:54 (57%)

Stations31:02 (37%)

Roxzone5:04 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+14.9%13.4%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:22	9
Running 2	5:16	-
Sled Push	2:20	21
Running 3	5:50	-
Sled Pull	4:22	14
Running 4	6:26	-
Burpee Broad Jump	5:18	21
Running 5	6:30	-
Rowing	4:58	17
Running 6	6:06	-
Farmers Carry	1:51	10
Running 7	6:03	-
Sandbag Lunges	4:07	14
Running 8	6:40	-
Wall Balls	3:44	3
Running Total	46:54	13
Roxzone Total	5:04	13

HYROX Race Analysis: Paulina Kwaśniak-Borysiewicz & Paulina Kwaśniak-Borysiewicz & 1 other

Paulina Kwaśniak-Borysiewicz

Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paulina Kwaśniak-Borysiewicz

Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times