What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thea Skarstein-Storeng & Nora Wannebo

HYROX Riga — May 31, 2025

Riga, Latvia · DOUBLES · OPEN · NOR

Total Time: 01:10:52
Ranking: #19
AG Ranking: #9
Category: DOUBLES · OPEN

Thea Skarstein-Storeng

Nora Wannebo

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:40 (60%)

Stations24:07 (34%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+11.0%7.2%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:04	3
Running 2	4:59	-
Sled Push	1:05	2
Running 3	5:18	-
Sled Pull	2:39	5
Running 4	5:35	-
Burpee Broad Jump	3:40	85
Running 5	5:43	-
Rowing	4:40	32
Running 6	5:36	-
Farmers Carry	1:35	52
Running 7	5:32	-
Sandbag Lunges	2:45	16
Running 8	5:30	-
Wall Balls	3:39	47
Running Total	42:40	36
Roxzone Total	4:10	29

HYROX Race Analysis: Thea Skarstein-Storeng & Nora Wannebo

Thea Skarstein-Storeng

Nora Wannebo

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thea Skarstein-Storeng

Nora Wannebo

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times