What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Irina Zirjakova & Natalija Varsa - Gaga

HYROX Riga — May 31, 2025

Riga, Latvia · DOUBLES · OPEN · LAT

Total Time: 01:21:03
Ranking: #93
AG Ranking: #16
Category: DOUBLES · OPEN

Irina Zirjakova

Natalija Varsa - Gaga

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:00 (60%)

Stations27:33 (34%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability6:07/km+6.4%6.2%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:36	104
Running 2	5:59	-
Sled Push	1:35	165
Running 3	6:26	-
Sled Pull	3:57	145
Running 4	6:26	-
Burpee Broad Jump	3:30	64
Running 5	6:24	-
Rowing	5:07	147
Running 6	6:05	-
Farmers Carry	1:37	64
Running 7	6:22	-
Sandbag Lunges	3:17	90
Running 8	6:08	-
Wall Balls	3:54	94
Running Total	49:00	106
Roxzone Total	4:35	60

HYROX Race Analysis: Irina Zirjakova & Natalija Varsa - Gaga

Irina Zirjakova

Natalija Varsa - Gaga

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Irina Zirjakova

Natalija Varsa - Gaga

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times