What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Donata Banionytė-Mikalauskė & Donata Banionytė-Mikalauskė & 2 others

HYROX Riga — May 31, 2025

Riga, Latvia · DOUBLES · OPEN

Total Time: 01:26:46
Ranking: #142
AG Ranking: #30
Category: DOUBLES · OPEN

Donata Banionytė-Mikalauskė

Sandra Urbonavičienė

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:45 (60%)

Stations30:08 (35%)

Roxzone4:56 (6%)

Running Analysis

Avg. PaceDegradationStability6:28/km+21.4%9.8%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:50	175
Running 2	5:51	-
Sled Push	1:34	162
Running 3	6:14	-
Sled Pull	3:33	94
Running 4	6:22	-
Burpee Broad Jump	5:13	204
Running 5	7:06	-
Rowing	5:01	119
Running 6	6:41	-
Farmers Carry	1:50	138
Running 7	7:06	-
Sandbag Lunges	3:46	154
Running 8	7:11	-
Wall Balls	4:21	160
Running Total	51:45	145
Roxzone Total	4:56	84

HYROX Race Analysis: Donata Banionytė-Mikalauskė & Donata Banionytė-Mikalauskė & 2 others

Donata Banionytė-Mikalauskė

Donata Banionytė-Mikalauskė

Sandra Urbonavičienė

Sandra Urbonavičienė

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Donata Banionytė-Mikalauskė

Donata Banionytė-Mikalauskė

Sandra Urbonavičienė

Sandra Urbonavičienė

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times