What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zbigniew Moltzan & Magdalena Moltzan-Małkowska

HYROX Riga — May 31, 2025

Riga, Latvia · DOUBLES · OPEN · POL

Total Time: 01:06:47
Ranking: #26
AG Ranking: #7
Category: DOUBLES · OPEN

Zbigniew Moltzan

Magdalena Moltzan-Małkowska

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:48 (55%)

Stations26:11 (39%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+9.0%5.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:08	103
Running 2	4:26	-
Sled Push	1:51	182
Running 3	4:38	-
Sled Pull	3:11	64
Running 4	4:40	-
Burpee Broad Jump	3:44	148
Running 5	4:39	-
Rowing	4:24	57
Running 6	4:40	-
Farmers Carry	1:30	43
Running 7	4:50	-
Sandbag Lunges	3:49	137
Running 8	4:55	-
Wall Balls	3:34	24
Running Total	36:48	15
Roxzone Total	3:50	36

HYROX Race Analysis: Zbigniew Moltzan & Magdalena Moltzan-Małkowska

Zbigniew Moltzan

Magdalena Moltzan-Małkowska

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zbigniew Moltzan

Magdalena Moltzan-Małkowska

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times