What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kalvis Penka & Laura Priedolta - Trenmora

HYROX Riga — May 31, 2025

Riga, Latvia · DOUBLES · OPEN · LAT

Total Time: 01:15:27
Ranking: #91
AG Ranking: #30
Category: DOUBLES · OPEN

Kalvis Penka

Laura Priedolta - Trenmora

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:21 (59%)

Stations26:26 (35%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:33/km+16.4%10.9%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:14	144
Running 2	5:05	-
Sled Push	1:29	39
Running 3	5:31	-
Sled Pull	2:51	27
Running 4	5:43	-
Burpee Broad Jump	3:48	157
Running 5	6:08	-
Rowing	4:41	141
Running 6	5:42	-
Farmers Carry	1:52	182
Running 7	5:55	-
Sandbag Lunges	3:49	136
Running 8	6:08	-
Wall Balls	3:42	39
Running Total	44:21	89
Roxzone Total	4:45	106

HYROX Race Analysis: Kalvis Penka & Laura Priedolta - Trenmora

Kalvis Penka

Laura Priedolta - Trenmora

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kalvis Penka

Laura Priedolta - Trenmora

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times