What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Flavio Simon-Barreiro & Lola Voncina

HYROX Riga — May 31, 2025

Riga, Latvia · DOUBLES · OPEN · FRA

Total Time: 01:22:14
Ranking: #157
AG Ranking: #56
Category: DOUBLES · OPEN

Flavio Simon-Barreiro

Lola Voncina

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:18 (60%)

Stations28:25 (35%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability6:10/km+2.8%7.2%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:15	152
Running 2	6:02	-
Sled Push	1:44	139
Running 3	6:23	-
Sled Pull	4:01	194
Running 4	6:18	-
Burpee Broad Jump	3:27	115
Running 5	6:41	-
Rowing	4:37	118
Running 6	6:21	-
Farmers Carry	1:37	90
Running 7	6:12	-
Sandbag Lunges	3:47	129
Running 8	6:19	-
Wall Balls	4:57	201
Running Total	49:18	160
Roxzone Total	4:33	91

HYROX Race Analysis: Flavio Simon-Barreiro & Lola Voncina

Flavio Simon-Barreiro

Lola Voncina

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Flavio Simon-Barreiro

Lola Voncina

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times