What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pay-Lukas Holst

HYROX Cologne — April 11, 2025

Cologne, Germany · SOLO · OPEN · GER

Total Time: 01:22:33
Ranking: #220
AG Ranking: #48
Category: SOLO · OPEN

Pay-Lukas Holst

11-13APR20253 days

Completed

6,423

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations35:49 (100%)

Running Analysis

Avg. PaceDegradationStability5:11/km+6.8%6.2%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:21	219
Running 2	4:41	-
Sled Push	4:03	466
Running 3	5:20	-
Sled Pull	4:43	327
Running 4	5:17	-
Burpee Broad Jump	5:58	332
Running 5	5:26	-
Rowing	4:57	347
Running 6	5:17	-
Farmers Carry	1:41	71
Running 7	5:00	-
Sandbag Lunges	4:25	198
Running 8	5:44	-
Wall Balls	5:41	137
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Pay-Lukas Holst

Pay-Lukas Holst

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pay-Lukas Holst

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times