What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eva-Maria Brinkmann & Yvonne Salzmann Balzer

HYROX Cologne — April 11, 2025

Cologne, Germany · DOUBLES · PRO · GER

Total Time: 02:16:56
Ranking: #10
AG Ranking: #2
Category: DOUBLES · PRO

Eva-Maria Brinkmann

Yvonne Salzmann Balzer

11-13APR20253 days

Completed

6,423

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations47:44 (100%)

Running Analysis

Avg. PaceDegradationStability9:29/km+22.5%10.7%

Split times

Segment	Time	Rank
Running 1	8:16	-
SkiErg	4:34	7
Running 2	8:17	-
Sled Push	4:16	10
Running 3	8:41	-
Sled Pull	9:19	10
Running 4	8:54	-
Burpee Broad Jump	6:42	9
Running 5	9:57	-
Rowing	5:10	8
Running 6	10:38	-
Farmers Carry	2:23	9
Running 7	10:09	-
Sandbag Lunges	6:15	9
Running 8	11:00	-
Wall Balls	9:05	9
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Eva-Maria Brinkmann & Yvonne Salzmann Balzer

Eva-Maria Brinkmann

Yvonne Salzmann Balzer

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eva-Maria Brinkmann

Yvonne Salzmann Balzer

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times