What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nick Hampel & Anna-Maria Diederich

HYROX Cologne — April 11, 2025

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:17
Ranking: #141
AG Ranking: #52
Category: DOUBLES · OPEN

Nick Hampel

Anna-Maria Diederich

11-13APR20253 days

Completed

6,423

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations24:25 (100%)

Running Analysis

Avg. PaceDegradationStability6:08/km-3.6%4.7%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:08	196
Running 2	5:57	-
Sled Push	1:36	18
Running 3	5:57	-
Sled Pull	2:54	41
Running 4	6:09	-
Burpee Broad Jump	3:00	93
Running 5	6:32	-
Rowing	3:54	4
Running 6	6:06	-
Farmers Carry	1:32	51
Running 7	5:44	-
Sandbag Lunges	3:26	122
Running 8	6:39	-
Wall Balls	3:55	48
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Nick Hampel & Anna-Maria Diederich

Nick Hampel

Anna-Maria Diederich

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nick Hampel

Anna-Maria Diederich

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times