HYROX Race Analysis: Stephanie John & Frederic John

HYROX Cologne — April 11, 2025

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:33:16
Ranking: #280
AG Ranking: #130
Category: DOUBLES · OPEN

Stephanie John

Frederic John

11-13APR20253 days

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations28:16 (100%)

Running Analysis

Avg. PaceDegradationStability7:10/km+24.0%13.0%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:38	306
Running 2	6:07	-
Sled Push	1:58	160
Running 3	6:34	-
Sled Pull	3:19	124
Running 4	7:23	-
Burpee Broad Jump	3:24	150
Running 5	7:15	-
Rowing	5:01	282
Running 6	7:03	-
Farmers Carry	1:47	174
Running 7	7:35	-
Sandbag Lunges	3:55	196
Running 8	9:14	-
Wall Balls	4:14	123
Running Total	-	-
Roxzone Total	-	-