What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lina-Doreen Rose & Adrian Koch

HYROX Cologne — April 11, 2025

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:10:04
Ranking: #156
AG Ranking: #67
Category: DOUBLES · OPEN

Lina-Doreen Rose

Adrian Koch

11-13APR20253 days

Completed

6,423

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations24:16 (100%)

Running Analysis

Avg. PaceDegradationStability5:09/km+2.8%6.6%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:07	391
Running 2	4:50	-
Sled Push	1:34	61
Running 3	5:00	-
Sled Pull	3:00	215
Running 4	5:00	-
Burpee Broad Jump	2:51	225
Running 5	5:09	-
Rowing	4:22	170
Running 6	4:53	-
Farmers Carry	1:30	120
Running 7	4:58	-
Sandbag Lunges	3:12	187
Running 8	5:51	-
Wall Balls	3:40	43
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Lina-Doreen Rose & Adrian Koch

Lina-Doreen Rose

Adrian Koch

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lina-Doreen Rose

Adrian Koch

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times