LT
HYROX Race Analysis: Tiago Lage Goncalves, Jil Koch
HYROX Cologne — April 11, 2025
Cologne, Germany · DOUBLES · OPEN · POR
- Total Time
- 01:20:20
- Ranking
- #505
- Category
- DOUBLES · OPEN
- Event
- Cologne
Teammates: Lage Goncalves, Tiago (POR), Jil Koch (LUX)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:58 | — |
| SkiErg | 4:00 | #244 |
| Running 2 | 5:27 | — |
| Sled Push | 1:53 | #399 |
| Running 3 | 5:32 | — |
| Sled Pull | 3:25 | #496 |
| Running 4 | 5:46 | — |
| Burpee Broad Jump | 3:58 | #648 |
| Running 5 | 5:38 | — |
| Rowing | 4:41 | #496 |
| Running 6 | 5:31 | — |
| Farmers Carry | 1:53 | #658 |
| Running 7 | 5:29 | — |
| Sandbag Lunges | 4:13 | #640 |
| Running 8 | 6:20 | — |
| Wall Balls | 4:19 | #405 |
| Running Total | — | — |
| Roxzone Total | — | — |
